(recommended for pregnancy moms or new moms) 1 hour
Get in fighting shape for new-mom multitasking in Bod Squad! Allison Kimmel, a certified perinatal fitness instructor, will help you build strength and endurance before or after labor. Class will be tailored to the needs of attendees.
prepping for birth
building pelvic floor strength
strengthening muscles used during birth
image by @pitch_zine