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(recommended for pregnancy moms or new moms) 1 hour

Get in fighting shape for new-mom multitasking in Bod Squad! Allison Kimmel, a certified perinatal fitness instructor, will help you build strength and endurance before or after labor. Class will be tailored to the needs of attendees.

perinatal fitness

Topics include:

  • prepping for birth

  • building pelvic floor strength

  • gaining flexibility

  • strengthening muscles used during birth

  • prenatal yoga

  • gentle recovery

  • stretching



Cost: $25 per person (select quantity below) 







image by @pitch_zine