home > classes > prenatal nutrition


(recommended for 1st or early 2nd trimester) 2 hours

Sick of trying to look up whether or not that cheese is pasteurized? So are we. Looking to choose wisely in the carb department? Get the low down from our Registered Dietitians on which foods are safe, delicious and nutritious for every trimester of pregnancy. 

prenatal nutrition

Topics include:

  • achieve a healthy, balanced diet

  • guidelines for healthy weight gain

  • foods to avoid during pregnancy and why

  • controlling morning sickness in early pregnancy

  • stress reduction and empowerment around dietary choices

Cost: $150 per seat (select quantity below)







image by @in_high_spirits_inc