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Laura Iu


Words to live by:

"Life long health for you and baby starts before you conceive. Nourish yourself - mind, body and spirit- so you can give your baby the very best start."



  • Nutrition for Conception
  • First Trimester Nutrition
  • Second Trimester Nutrition
  • Third Trimester Nutrition
  • Eliminating a Food Group During Pregnancy
  • Intro to Pregnancy Nutrition
  • Postpartum Weight Loss
  • Postpartum Nutrition for Stress and Mood Management
  • Postpartum Nutrition for Healing and Sleep
  • Babies First Foods
  • Gestational Diabetes 101
  • Feeding Your Newborn
  • Nutrition for Breastfeeding

About laura:

Trying to follow a one-size-fits-all diet can be unappealing and super challenging. No dairy, no gluten, no carbs, no fat…who can keep up with the latest forbidden foods? Nutritionist Laura Iu wants to help you find the perfect plan for you, without all of the hard and fast rules. She takes all aspects of your health into consideration to create individualized meals that will really improve your overall wellbeing. She supported her sister through IVF, which sparked her interest in women’s health, and she has a passion for guiding women through infertility and pregnancy. She approaches her practice with an encouraging and lighthearted style that will help you be excited and happy to eat healthier. She is also a smoothie connoisseur and will share her favorite smoothie secrets with you!